2007 RSF Food Committee/Ingredients

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2007 RSF Food Committee

These amounts should not be used as a guide. they are far to large

Contents 1 Vegetables 1.1 bell peppers 1.2 onions 1.3 green onions 1.4 shallots 1.5 celery 1.6 garlic 1.7 sweet potatos 1.8 potatos 1.9 tomato 1.10 tomato canned 1.11 tomato paste 1.12 cucumber 1.13 yellow squash 1.14 carots 1.15 asparagus 1.16 spinich 1.17 zucchini 1.18 broccoli 1.19 Cauliflower 1.20 mushrooms 1.21 water chesnut 1.22 Rubarb 1.23 Raddish 1.24 Romane 1.25 fennel bulb XX 2 Fruit 2.1 apples 2.2 strawberries 2.3 cherries 2.4 Rasins 2.5 oranges 2.6 lemon 3 Beans, Grains, Canned, fFrozen 3.1 red kidney beans 3.2 black beans 3.3 chickpeas/garbonzo 3.4 lima beans 3.5 Barley 3.6 Rice 3.7 corn 3.8 spinich 4 Spices/herbs/seasonings/etc 4.1 salt 4.2 spices/dry herbs 4.3 fresh herbs 4.4 vinegar 4.5 misc. 5 Misc 5.1 tofu (firm) 5.2 tofu (herbed) 5.3 tofu soft 5.4 TVP 5.5 butter 5.6 margrine 5.7 Vegetable broth 5.8 Flour 5.9 corn starch 5.10 Baking Powder 5.11 "V8" juice 5.12 Dejon 5.13 lasagna noodles 5.14 coconut milk 5.15 heavy cream 5.16 Shredded Filo 5.17 Rice Sojie ** 5.18 Dried Cranberries 5.19 Flax seed 5.20 sunflower seed (un-shelled) 5.21 pecans 5.22 orange juice 6 sauces 7 oils 7.1 olive oil 7.2 frying oil 8 Coffee Items/Beverages 8.1 sugar 9 Breakfast/snack items 9.1 Yogurt 9.2 oatmeal

Vegetables

bell peppers

• 5 bell pepper (beans and rice)
• 13 green (gazpatcho)
• 8 bell pepper (Lasagna)
• 35 bell peppers (curry)
• 150 Bell peppers (Salads)
• 16 1/2 cup chopped (corn and bean)

onions

• 5 large onion (beans and rice)
• 50 tbspn finely minced (gazpatcho)
• 25 cups coresly chopped (Asparagus Soup)
• 8 rg. onions (Lasagna)
• 30+ lg onions (Chilli)
• 10 onions (curry)
• 16 1/2 cup chopped (corn & bean salad)

green onions

• 25 tbspn green tops (gazpatcho)
• 15 bunches (curry)
• 24 green onions (grain salad)
• 16 1/2 cup chopped (corn and bean)

shallots

• 100 (dill dip)

celery

• 25 ribs celery (beans and rice)
• 30 cups sliced (Chilli)

garlic

• 25-30 cloves (beans and rice)
• 25 small clove (Gazpacho)
• 200 cloves (hummus)
• 50 cloves (tofu & tamari)
• 60 cloves (Chilli)
• 50 cloves (honey garlic vinegrette)
• 120 cloves (balsamic vinegrette)

sweet potatos

• 18 cup Sweet potatos

potatos

• 20lb (curry)

tomato

• 25 large ripe (gazpatcho)

tomato canned

• 48 15 oz. cans -or- 24 28 oz cans (Chilli)

tomato paste

• 48 cans (5.5 oz)

cucumber

• 13 (gazpatcho)
• 75 Cucumbers (salads)

yellow squash

• 25 (gazpacho)

carots

• 25 cups packaged, peeled (baby)(Asparagus Soup)
• 15 cups shaved (Chilli)
• 10 cups chopped (Chilli)
• 20 bunches (Salads)

asparagus

• 300 ounces (asparagus soup)

spinich

• 40 bags/bunches (Salads)

zucchini

• 16 lg. (Lasagna)
• 30 lg. (curry)
• 8 medium (gran salad)

broccoli

• 2 cups finally chopped (Lasagna)
• 30 heads (curry)

Cauliflower

• 30 heads (curry)

mushrooms

• 30 cups, cut (curry)

water chesnut

• 15 cans (curry)

Rubarb

• 20 cups (rubarb crisp)

Raddish

• 20 bunches (Salads)

Romane

• 85 heads (Salads)
• 15 heads ('what's on hand' salad)

fennel bulb XX

• 25 medium (Asparagus soup)
• 8 (Grain salad)

33 bulbs

Fruit

apples

• 30 apples (apple crisp)
• 8 sweet apples (grain salad)
• much much more

strawberries

• lots

cherries

• lots

Rasins

• 4 cup (grain salad)

oranges

• 5 large (grain salad)

lemon

• 5 (grain salad)

Beans, Grains, Canned, fFrozen

red kidney beans

• 20 cans red kidney beans, (beans and rice)
• 30 15oz. cans (Chilli)

50 cans

black beans

• 30 15 oz. cans (Chilli)
• 66 (15 ounce) cans (corn & bean salad)

96 cans

chickpeas/garbonzo

• 100 cans (16 oz size) (hummus)

100 cans

lima beans

• 250 ounces frozen (Asparagus Soup)

Barley

• 8 1/3 cup (Grain salad)
• more on hand for Agua de Cebeda

approx. 6L by volume, what ever weight that works out to...

Rice

• 80 servings (rice & beans)
• 100 servings (curry & rice)

70 cups, approx 3 8kg bags?

corn

• 30 cups (16 15oz.cans) kernals (Chilli)
• 66 (15 ounce) cans (corn and bean salad)

82 cans

spinich

• 4 packages, frozen (Lasagna)

Spices/herbs/seasonings/etc

salt

• salt- regular/table (the secret ingredient!)

• 1 lb should more then cover fry bread

• salt- course/kosher

• 1 lb should more then cover curry

spices/dry herbs

• Thyme
• Bay leaves
• onion powder
• garlic powder
• oregano
• sweet Basil
• black pepper
• white pepper
• cayenne pepper
• sweet paprika
• ground cinnamon
• ground nutmeg
• chives
• cumin
• fennel seed, crushed (got it)
• Fennel seed, whole
• chili powder
• tumerec
• coriander

• ground mustard

3 cups (balsamic vinegrette)

fresh herbs

• fresh Cilantro

• 8 1/4 teaspoon (curry)

• Fresh Basil

• 1-3/4 cups and 2 tablespoons chopped (Citrus Vinigrette)

• fresh parsley

• 50 tspns chopped (gazpatcho)
• 2 cup (grain salad)

• fresh dill

• 200 tsp.(6 cups) (dill dip)

vinegar

• Balsamic vinegar

• 70 cups (balsamic vinegrette)

approx 16L, 32 500ml bottles

• redwine vinegar

• 125 tbspns (gazpatcho)
• 16 tablespoons (grain salad)

approx 2L, 4 500ml bottles -or- 6 375ml bottles

• white wine viniger

• 1/4 cup and 1 tablespoon (Citrus Vinigrette)

1 375ml bottle

• apple cider viniger

• 8-1/3 cups (honey garlic vinigrette)

approx 2L, 4 500ml bottles -or- 6 375ml bottles

misc.

• lemon juice

• 50 tbspns (gazpatcho)
• 200 to 400 tablespoon (12 1/2- 25 cups)(hummus)
• to tast (maybe 6 cups?) (tofu & tamari)
• 4 Tbs lemon juice (konafa)
• 3/4 cup and 3 tablespoons (Citrus Vinigrette)

approx 8.5L, 9 945ml bottles -or- 20 440ml bottles

• Orange blossom Water

• 4 tbs (konafa) got it

• Molasses

• 2 cups (Chilli)

• Curry paste

• 4 300g. jars, Green (curry)

Misc

tofu (firm)

• 10lb. tofu (beans and rice)
• 20lb. tofu (curry)
• 30lb

tofu (herbed)

• 4lb (Lasagna)

tofu soft

• 400 oz. (25lb)(tofu & tamari)

TVP

40+ cups (Chilli)

butter

• 12.5 Tablespoon unsalted butter (sweet potatoe soup)
• 2 sticks (konafa)

margrine

• 6 tbs unsalted (sweet potato soup)
• 2 cups unsalted (konafa)
• 2 1/2 cups (apple crisp)
• 2 1/2 cups (rubarb crisp)

Vegetable broth

• 18 cup Vegetable broth (sweet potato soup)
• 150 cups Vegetable broth (Asparagus Soup)

2-3 100g tins (powder)

Flour

• Lg bag All Purpose (fry bread)

• 12.5 Tablespoon flour (sweet potato soup)

corn starch

• 15 tbs (rubarb crisp)

Baking Powder

• 2 cans (Fry Bread)

"V8" juice

• 50 cups (gazpatcho)

Dejon

• 200 tsp.(6 cups)(dill dip)

lasagna noodles

• enoughf for 4 trays (4 boxes?)(lasagna)

coconut milk

• 25 cans (curry)
• 1 can (konafa)

heavy cream

• 1 sm carton (konafa, 1 cup)

Shredded Filo

• 8 pound shredded filo

got 6 lbs.

Rice Sojie **

• 16 Tbs. (konafa) got it

Dried Cranberries

• 6 bags (fry bread)
• 15 bags dried ('what's on hand' salad)
• 2 cup dried

Flax seed

• 6 bags (fry bread)
• 15 bags ('what's on hand' salad)

sunflower seed (un-shelled)

• 6 bags (fry bread)
• 15 bags ('what's on hand' salad)

pecans

• 6 2/3 cup

orange juice

• 2 cups (citrus vinegrette)
• 3 cup (grain salad)

sauces

• hot sauce

• to taste (beans and rice) (40 servings)
• 3 1/8 tspn (gazpatcho)

2 bottles

• Worcestershire

• to taste (beans and rice) (40 servings)
• 50 tspn (gazpatcho)

2 280ml bottles, "equality" brand is vegan

• Tahini

• 200 tablespoon (12 1/2 cups) (hummus)

approx. 1000ml, approx. 5 250g jars

• tamari

• 100 teaspoon (3 cup)
• 6 1/4 cup (tofu & tamari)

approx 2.2L approx 2L

• Spagitti sauce

• 4 32oz. jars (Lasagna)

• Sweet soy

3 240ml bottles (curry)

oils

olive oil

• 50 tbspns (gazpatcho)
• 100 tablespoon (6 1/4 cups) (hummus)
• 6 1/4 cup (tofu & tamari)
• 3-3/4 cups (Citrus Vinigrette)
• 25 cups (honey garlic)
• 3 cup (grain salad)
• 70 cups (balsamic vinegrette)

approx 26.5L, 27 1L bottles -or- ??? tins

frying oil

• 3 L Canola, vegetable etc...

Coffee Items/Beverages

• coffee

(5lb. through julia?)

• teas (black/green/herbal)

assortment of around 500 teabags

• honey

• 3/4 cup and 3 tablespoons (citrus vinegrette)
• 4-2/3 cups honey (honey garlic vinegrette)
• for coffee/tea over weekend

5kg approx.

• whitner

6 tins

• Milk

• 5 cups (Konafa)
• for coffee/tea

• Soy Milk

• 12 cups (sweet potato soup)
• for coffee/tea

• Rice Milk

5 cups (konafa)

• for coffee/tea

• Cream

• for coffee/tea

• juice for meals

• frozen concentrate

sugar

• White

• 5 cups (konafa, syrup)
• 8 Tbs. (konafa, filling)
• for coffee/tea over weekend

• Brown

• 5 cups (apple crisp)
• 5 cups (rubarb crisp)

• Raw

5 bags (fry bread) of the size sold at the food coop

• for coffee/tea over weekend

Breakfast/snack items

Yogurt

• (breakfast/snack)
• 50 cups (dill dip)

60L approx to cover weekend

oatmeal

• 5 cups (apple crisp)
• 5 cups (rubarb crisp)
• For granola

• approx. 70 cups/16.5L,

18.5L, what ever weight that works out to...